Yesterday, a short session in the gym ended with a knee injury. Nothing to do with technique or pushing the limit, just slipping on a wet floor in the changing room. Grrr. I suspect a medial cruciate ligament strain, so I am resting on the sofa while the others are out.
The view is not too bad (see painting below), and I am making some waves of my own with my blue ripple blanket. I'd rather be on Bryher with the others, but as things go it's not a bad place to put your feet up.