The world is pretty crazy right now. It looks as though things will continue to be a whole heap of crazy pants for a while to come. I've been reading quite a few articles and blogs about what individuals can and should do to help. One of the big things for me is the need to pace ourselves; to look after our minds and bodies, so that we can keep on keeping on for as long as is needed.
I've committed myself to taking small actions every day: writing postcards (so much quicker than a letter), writing emails, bearing witness, noticing events and reminding myself that this is not normal. Brexit was/is bad enough, but I doubt very much that DJT and his crew are suddenly going to morph into liberal minded and highly principled politicians. This is not going to pass quickly or easily.
To nurture my inner reserves I'm going to keep on knitting. I've got a scarf on the needles just now. Garter stitch oblivion. Springy and green.